Vt-1 Gym
Timetable

Timetable is subject to change, Please check before attending your first class

Mat Area 1
  Mon Tue Wed Thu Fri Sat Sun
6-7 am

Fit 2 Fite

Cardio

  

Fit 2 Fite

Cardio

  

Fit 2 Fite

Cardio

   Gym
Closed
               
10:30-11:30           10-11am Women's Kickboxing Gym
Closed
            11-12 am
Muay Thai Fundamentals		 Gym
Closed
12-1pm

Lunchtime
Fit 2 Fite

Cardio

  

Lunchtime
Fit 2 Fite

Cardio

  

Lunchtime
Fit 2 Fite

Cardio

12-12.30pm

Muay Thai
Sparring/Clinch

 Gym
Closed
            12.30-1:00 pm Muay Thai Advanced (red+) Gym
Closed
4.15-5pm             Gym
Closed
              Gym
Closed
5-6 pm   Teens Muay
Thai
Kickboxing		   Teens Muay
Thai
Kickboxing		     Gym
Closed
              Gym
Closed

6:00-7:30

pm

Boxing

X Training

6:00-6:45

Muay Thai
Advanced
(red+)

 Muay Thai
Fundamentals

6:00-7:30

Muay Thai
Sparring

Muay Thai Fundamentals   Gym
Closed

7:30-8:30

pm

 Women's Only
Kickboxing

6:45 - 7:30

Muay Thai
Fundamentals

 Women's
Only
Kickboxing		 Women's
Only
Kickboxing		     Gym
Closed

Mat Area 2
  Mon Tue Wed Thu Fri Sat Sun
6-7am Cardio
Boxing		   Cardio
Boxing		   Cardio
Boxing		   Gym
Closed
10-11am           C.O.R.E MMA Gym
Closed
11-12am           Mixed Martial
Arts (Pro)		 Gym
Closed
12-1pm           Gracie Jiu Jitsu
(All Levels)		 Gym
Closed
1-2 pm           Judo X Training
(Throwing		 Gym
Closed
4.15-5pm Junior
Jiu Jitsu		     Junior
Jiu Jitsu		     Gym
Closed
5-6pm Teens
Jiu Jitsu		 - 5:30 - Mixed Martial
Arts 		Teens
Jiu Jitsu		       Gym
Closed
6-7pm Gracie Jiu
Jitsu
(Intermediate)		 - 6:30 - Gracie Jiu
Jitsu
(All Levels)		 Gracie Jiu
Jitsu
(Intermediate)		 - 6:30 -
Wrestling		 Gracie Jiu
Jitsu
(All Levels)
Gym
Closed
7-8pm Gracie Jiu
Jitsu
Fundamentals

Pro Boxing Sparring

-7:30 -

Krav Maga Self Defense

Wrestling

 Gracie Jiu
Jitsu
Fundamentals

- 7:30 -

Krav Maga Self Defense

 


     Gym
Closed
8-9 pm

C.O.R.E MMA

   C.O.R.E MMA