MMA

VT-1 GYM Mixed Martial Arts brings you the intensity and excitement of the UFC directly into a controlled and intense Martial Arts program.

Learn the Fundamentals of Mixed Martial Arts:

• Striking
• Grappling
• Clinching

Suitable to all ages, shapes and sizes, the program is perfect for anybody who wants to get in shape, learn the art of MMA or wants a career in fighting. Our experienced instructors take you through everything you need to know in a safe and fun learning environment. Our gym boasts a full octagon to train in and a great program that is easy to learn.

VT-1 GYM’s program includes:

• Focused training on how to throw punches, kicks and submission techniques
• How to defend yourself against strikes and clinches
• Increasing your overall energy, focus and stamina
• Strengthening your body and overall health
• Learning self-confidence, self-esteem and discipline

Whether you are a beginner looking into becoming a Mixed Martial Artist, an advanced fighter looking to train at a higher level, or someone looking for a unique and effective workout that Mixed Martial Arts provides, then our program is perfect for you.