Fit 2 Fite

Frequently asked questions

Q. Do I have to be fit?

A. No, all fitness levels are catered for and the classes are individualized.

Q. I am a professional, will I get injured?

A. We take every precaution to ensure that you do not, the coaches are government accredited and have 40 years of martial arts experience.

Q. How long are classes?

A.The classes run for approx. 1 hour including warm-up, pad work, drills, cardio, Pilates, stretching and meditation to finish off with.

Q. Can I come on my own?

A.Yes, a lot of the class is done with partners and you will be matched with someone of a similar level. It’s a great way to make new friends.

Q. Will I have fun?

A.Guaranteed, Women’s Only Kickboxing is all about getting fit, learning effective self defense while enjoying yourself!.

Q. What do I wear?

A.Gym gear, shorts/tracksuit pants, t-shirt/jumper.

Q. Anything else?

A.Have fun and watch yourself transform!

The Benefits of Fit 2 Fite

• Increased physical endurance
• Enhanced coordination
• Increased cardiovascular fitness
• Increased self-confidence
• Improved strength
• Potential to burn up to 800 calories in 1 workout
• Improved stability & balance

Fat Loss
Muscle and fitness Magazine rates Cardio Kickboxing and MMA workouts as the number one fat burner, with over 900 calories burned in a one hour class! Nothing else comes close.

Toning
Did you ever notice how boxers, kick boxers and MMA fighters have awesomely toned bodies? They look like they spend hours lifting weights, when the truth is very few lift weights at all. That's the same look you'll get from consistency in the Fit 2 Fite classes

Flexibility
A major benefit of increased flexibility is better blood circulation and a more relaxed overall feeling.

Stress Relief
Our clients tell us this is one of the top reasons they can't get enough of the Fit 2 Fite classes is because of the mental strength the martial arts develops, students get so absorbed in this class that their problems seem a million miles away. The best part is you'll think clearer, sharper, and with more confidence than ever before.
ACCEPT NO SUBSTITUTE!

Fit 2 Fite Times:

Morning Fit 2 Fite 6-7am Monday, Wednesday and Friday
Lunchtime Fit 2 Fite 12-1pm Monday Wednesday and Friday