Forget stuffy sweaty gyms with prying eyes watching you workout. Women Only Kickboxing and Gracie Jiu Jitsu Self Defence is a ladies-only power hour. NO MEN ALLOWED! Women Only Kickboxing is a RAPID and effective system that can quickly teach someone, regardless of size, age or weight how to get in shape FAST.

Women’s Kickboxing is a devastatingly effective system that will rapidly getting into great shape. Forget boring jogs, treadmills and the rest of it.

It will give you the ultimate overall body workout whilst learning the most effective self-defense system around. We will help you develop a strong body and a strong mind. We will reach your goals and enjoy doing it.

ACCEPT NO SUBSTITUTE! This is a highly streamlined class where you are taught real, devastating combat techniques while hitting real targets (Pads/Mitts, NOT your partner) and having a great time doing it. There is no punching in the air or against imaginary opponents, there is no fluff or fantasy techniques.

What are you waiting for? Give it a go and see for yourself!