Vt-1 Gym
Yoga

Cardio Boxing

Bored of the gym? Feel a little empty? Not enough time to exercise? Cardio Boxing classes are what you seek.

What is a Cardio Boxing Class?

To sum it up:

  • It is short, sharp and a lot of fun. It is only 40 minutes long, letting you get back to work feeling great with time to burn.
  • It is a perfect blend of Boxing, Bootcamp, Pilates, Yoga, Crosstraining and Zen to challenge you and get you into shape.
  • It is NOT dull and it is VERY addictive. Forget boring jogs, treadmills and the rest of it. In 40 minutes you will become faster, fitter, stronger, leaner and more flexible.
  • The classes always vary, ensuring your body is contiually being challenged.
  • Your instructors are WORLD class. Both are NSW, Australian and World Muay Thai champions and they KNOW what works to get you into shape.

Muai Thai Boxing

Frequently asked questions

Q. Do I have to be fit?

A. No, all fitness levels are catered for and the classes are individualized.

Q. I am a professional, will I get injured?

A. We take every precaution to ensure that you do not, the coaches are government accredited and have 40 years of martial arts experience.

Q. How long are classes?

A.The classes run for approx. 1 hour including warm-up, pad work, drills, cardio, Pilates, stretching and meditation to finish off with.

Q. Can I come on my own?

A.Yes, a lot of the class is done with partners and you will be matched with someone of a similar level. It’s a great way to make new friends.

Q. Will I have fun?

A.Guaranteed, Women’s Only Kickboxing is all about getting fit, learning effective self defense while enjoying yourself!.

Q. What do I wear?

A.Gym gear, shorts/tracksuit pants, t-shirt/jumper.

Q. Anything else?

A.Have fun and watch yourself transform!

The Benefits of Sunrise and Lunchtime Boost classes

  • Increased physical endurance
  • Enhanced coordination
  • Increased cardiovascular fitness
  • Increased self-confidence
  • Improved strength
  • Potential to burn up to 800 calories in 1 workout
  • Improved stability & balance

Fat Loss
Muscle and fitness Magazine rates Cardio Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class! Nothing else comes close.

Toning
Did you ever notice how boxers and kick boxers have awesomely toned bodies? They look like they spend hours lifting weights, when the truth is very few lift weights at all. That's the same look you'll get from consistency in Women’s Only Kickboxing.

Flexibility
A major benefit of increased flexibility is better blood circulation and a more relaxed overall feeling.

Stress Relief
Our clients tell us this is one of the top reasons they can't get enough of Women's Kickboxing. Because of the mental strength the martial arts develops, students get so absorbed in this class that their problems seem a million miles away. The best part is you'll think clearer, sharper, and with more confidence than ever before.
ACCEPT NO SUBSTITUTE!

Cardio Boxing Times:

Morning Cardio Boxing 6-7am
Lunchtime Cardio Boxing12-1pm